Just put one foot in front of the other
No. Not that kind of balance. Well. You definitely need balance between your family life and work life, relationships and expectations, yada, yada, yada.
But I’m talking about the pat-your-head, rub-your-belly, hop-on-one-foot kind of balance. Can you still do that?
Go on, give it a try. I’ll wait right here for you. Seriously. I stopped writing just to make sure I could still do it.
When we are exercising, we usually focus on strength, flexibility and endurance. Here are a few really good reasons why we should push away from the desk or get up off of the couch and spend time practicing our balance:
Are you up for the challenge?
Here are a few balance exercises you can try today. With each of these exercises, it is important to engage your core and go slowly:
It's true - We need balance in everything
When you stop to think about it, balance is used in so many things we do:
I challenge you to 2-3 minutes of balance training each day. Meet me back in The Emerging Tribe and share your progress!